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Team Bonding “Christmas Bootcamp” | Trainers Guide #39

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ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

Description

TEAM BONDING BOOT CAMP TRAINERS GUIDE:

Team Bonding “Christmas Bootcamp”

Bootcamp Trainers Guide #39

DESCRIPTION:

Client Rating: 5/10

Duration: 60 Minutes

Group Size: 8-80

Workout Categories: Indoor + Outdoor + Fun + All-Levels + No Equipment + Team Bonding

Terrain: Indoor + Outdoor + All Terrain

Equipment: 7 Pylons, Exercise Mats (recommended), White Board or Large Poster Board + Markers, Prizes (recommended)

BOOTCAMP WORKOUT TRAILER

Workout Description:

This is my GO-TO Team Bonding Bootcamp. I used this as my “Christmas Bootcamp”, but you could re-theme it anyway you want. It’s the perfect bootcamp to do with teams, workplaces, schools, and your own crew. In this bootcamp I split my crew into teams of 4 and they compete for points in the 7 games. I gave the winning team a prize. All the drills are designed to challenge all fitness levels. You will need to make up a poster/whiteboard with all the games/points, then have teams write in their team names. This is a must have in your workout inventory, hope you enjoy it!

TEAM BONDING BOOT CAMP TRAINING GUIDES INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE