TEAM BONDING BOOT CAMP TRAINERS GUIDE:
Team Bonding “Christmas Bootcamp”
Bootcamp Trainers Guide #39
Client Rating: 5/10
Duration: 60 Minutes
Group Size: 8-80
Workout Categories: Indoor + Outdoor + Fun + All-Levels + No Equipment + Team Bonding
Terrain: Indoor + Outdoor + All Terrain
Equipment: 7 Pylons, Exercise Mats (recommended), White Board or Large Poster Board + Markers, Prizes (recommended)
BOOTCAMP WORKOUT TRAILER
This is my GO-TO Team Bonding Bootcamp. I used this as my “Christmas Bootcamp”, but you could re-theme it anyway you want. It’s the perfect bootcamp to do with teams, workplaces, schools, and your own crew. In this bootcamp I split my crew into teams of 4 and they compete for points in the 7 games. I gave the winning team a prize. All the drills are designed to challenge all fitness levels. You will need to make up a poster/whiteboard with all the games/points, then have teams write in their team names. This is a must have in your workout inventory, hope you enjoy it!
TEAM BONDING BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- WELCOME LETTER FROM DANIELLE