OBSTACLE COURSE WORKOUT!!!
BOOTCAMP “Kinda Circuit” IDEA
AXFIT Bootcamp Trainers Guide #59
Client Rating: 9/10
Duration: 55 Minutes
Group Size: 1-60
|Workout Categories: Circuit + Own Pace + Full Body + Weights + Agility + Indoor + Favourites|
|Equipment: Exercise Mats, Step-Up Box, Mix of Light/Medium/Heavy Dumbbells, Med Balls, BOSU Ball, 8 Pylon (modifications included for stations with equipment)|
BOOTCAMP WORKOUT TRAILER
|Workout Description: It’s always fun doing new workouts. This was an absolute first for me and I even had butterflies coming into the gym. It was exciting to give my crew something completely different and to keep them on their toes. I want my crew to be wondering each class when they walk in what I have in store for them for the house ahead. I designed this workout to feel like an obstacle course that clients can work through at their own pace. I combo’d the stations and exercises up in a way to maximize the burn and push them to the max! This is a perfect workout for all-levels since everyone can go at their own pace, which is critical in group fitness classes since you will always have your most advanced clients along with newbies. This is a must have workout in your artillery.
I kicked off the workout with a different warm-up and finished up with an intense 5 minute core crusher!Hit me up on Youtube @AXFIT or on Instagram @AXFIT to let me know how you liked this one!
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE