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Adrenaline 3 HOUR Boot Camp!

Adrenaline 3 HOUR Boot Camp!

SATURDAY SEPTEMBER 29th at MALDEN HILL Joins us for this kick ass event !!! This will be our first 3 hour bootcamp at Malden hill and we are ready to tear it up, these bootcamps are a crazy amount of fun and a morning you will never forget. We work...

Chris MingaySep 06Comments Disabled

Mirror, Mirror on the wall

Mirror, Mirror on the wall

Why do we see flaws when we look in the mirror when there really isn’t any at all! Ok so we all do this.. before we even look in the mirror we most often think of the worse. Well i do a lot.. “ok let’s see how bad my hair looks...

Chris MingaySep 05Comments Disabled

SEXY LEG WORKOUT [VIDEO]

SEXY LEG WORKOUT [VIDEO]

BURN BABY BURN!!! Ok this Sexy Leg and booty workout kicks butt. I felt like a million bucks after.. really on top of the killer quick workout it even boosted my mood …lol thats when I know I had a great workout! For a lot of us women that feeling...

Chris MingaySep 05 sexy legs lower body booty butt glutes weight lost tone Comments Disabled

BODY WEIGHT TRAINING | Our Weight Is Our Friend

BODY WEIGHT TRAINING | Our Weight Is Our Friend

ADD BODYWEIGHT TRAINING TO YOUR “FITNESS TOOLBELT” Whatever your training goals, body weight training is a very effective training tool; either as an addition to your workout or even as a workout all by itself. IS BODY WEIGHT TRAINING EFFECTIVE? ...

Chris MingaySep 05Comments Disabled

Unleashing all fears | Girl caught on fence [CLIP]

Unleashing all fears | Girl caught on fence [CLIP]

Gotta love it when you catch this stuff on the GoPro. We had a killer class that night.. and when Fillion got caught on the fence and we caught it on camera..haha I just had to share it with you all. Besides shes a good sport and told me to share it..lol...

Chris MingaySep 04 funny girl caught on fence unleashed workout wedgie Comments Disabled

Atomic Ab Blast [VIDEO]

Atomic Ab Blast [VIDEO]

This Atomic Ab Blast workout ROCKS!!! It goes from an upper ab drill to lower then with a twist... jump up on your feet and spike that heart rate with a quick cardio blast then back down on the mat for more. I love training this way, it’s the...

Chris MingaySep 04Comments Disabled

CK’s REASON | Get Those Lips Wet

CK’s REASON | Get Those Lips Wet

DRINKING MORE WATER Life on Earth would not exist without water. Approx. 75% of our muscles are made of water. These reasons alone are enough to convince me that water is indeed the foundation to any fitness plan. The above facts are not new to anybody...

Chris MingayAug 31Comments Disabled

UnLeashed Tecumseh [VIDEO]

UnLeashed Tecumseh [VIDEO]

We killed it in Tecumseh at UnLeashed this week. The stands at Lacasse park were a just awesome to start at and work these guys legs and spike their heart rates right up from the start. Not only it being the perfect night out with the sun setting...

Chris MingayAug 31 unleashed tecumseh killer outdoor bootcamp mt.bike core weightloss Comments Disabled

Rock Hard Core Workout [VIDEO]

Rock Hard Core Workout [VIDEO]

What.. you want to feel that burn in your core today ? then hit up this workout with me… it’s only 10 mins and you will feel solid after. It’s a great workout to partner up with some cardio or before or after your workout at the...

Chris MingayAug 30 core workout video abs flat stomach 6 pack weight loss Comments Disabled

How Bad Do You Want It? [PICTURE]

How Bad Do You Want It? [PICTURE]

HOW BAD DO YOU WANT IT? Share this if you’ve pushed your limit’s this week! Share this if you’ve felt the burn at Adrenaline! Share this to inspire! NOW IS YOUR TIME, SO HOW BAD DO YOU WANT IT? Strength. .. we all...

Chris MingayAug 30Comments Disabled

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