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Unite our Strengths | Training Ideas for Your Clients

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Unite our Strengths | Training Ideas for Your Clients

Ok, so to all the Trainers out there.. this section is for YOU.. I am going to start to share some great video workout ideas for you. These are all great ideas that you can use with your clients and even make them your own.  My goal is to make our strengths...
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Chris MingayDec 01 Comments Disabled

Morning Buckwheat / Pumpkin Porridge [RECIPE]

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Morning Buckwheat / Pumpkin Porridge [RECIPE]

Buckwheat is a hearty grain with loads of nutrients and relatively alkaline forming after digestion. Has a complete amino acid profile for another protein source.  This recipe is loaded with EFA’s, minerals, phytonutrients (inparticular beta carotene...
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DanielleNov 28 Comments Disabled

Choosing & preparing grains for optimal nutrition

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Choosing & preparing grains for optimal nutrition

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DanielleNov 26 Comments Disabled