Nutrition

Sweet potato, squash and apple soup

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Sweet potato, squash and apple soup

  This soup was so delicious, I had it with my lunch or dinner for the past few days. It’s definitely got a bold taste, a great appetizer for dinner or with a light lunch, this soup is packed with punch! If you love apples then you will love...

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Chris MingayFeb 26 healthy dinners, healthy soup, healthy soups, lunch recipes, recipes, Soup, squash soup, sweet potato and apple soup, Sweet potato soup, yummy meals Comments Disabled

Cilantro Lime Salad [Recipe]

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Cilantro Lime Salad [Recipe]

I LOVE THIS SALAD!!! I make this Cilantro Lime salad almost every week and keep it in the fridge to add to EVERYTHING! lol. You can have this salad mix cold with just about any meal. You can do like CK and I, and  roll them into Burritos with some wild...

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Chris MingayFeb 19 beans, cilantro lime salad, salad Comments Disabled

3 Simple Body Cleansers and Detox Drink

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3 Simple Body Cleansers and Detox Drink

Alright everyone, so here are 3 simple way’s to “Detox” your body. I do hesitate to use the term “Detox”, because it can give the impression of  “quick fix” solution. I prefer to call these scientifically proven...

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Chris MingayFeb 13Comments Disabled

Healthy Lentil Soup Recipe

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Healthy Lentil Soup Recipe

I LOVE my Lentil soup recipe, it might be my favourite soup I make.  Its so full of flavour and so nutritious, this recipe will make a large pot full and will set you up for lunches all week.  You could even make a double recipe and freeze half for...

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Chris MingayFeb 13 dinner ideas, healthy lunches, healthy soup, high protein, lentil soup, lentils, protein, Soup Comments Disabled

Shepard’s Pie – Soy Beans

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Shepard’s Pie – Soy Beans

I know Ive been on this bean kick lately, but I will be honest with you, until recently I didn’t cook with it much, I wasn’t even a huge fan.   Well now the tables have turned, 4-5 months meat free, the girl needs some alternatives.  Can’t...

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Chris MingayFeb 09 beans, healthy food, pie, Shepards pie, soy beans, sweet potatoe, vegetarian food Comments Disabled

Chickpea Rice Wraps [Recipe]

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Chickpea Rice Wraps [Recipe]

So these rice wraps are amazing, they are super easy to roll and you can put just about anything in them.  If you haven’t experimented with them before, it’s time you try them out. You can buy them at any grocery store in the chinese section...

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Chris MingayFeb 04 beans, chickpea, Chickpea rice wraps, chickpeas, protein, rice wraps, veggie Comments Disabled

Healthy Brownie Recipe | Black Bean & Protein

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Healthy Brownie Recipe | Black Bean & Protein

Ok, I have 2 secrets for you. 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol.  I know theres others of you out there!!  Ok, and  2- these Brownies have BEANS in them!!! haha.   “Ya you kids...

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Chris MingayFeb 01 Agave nectar, black bean recipes, black beans, Brownies, chocolate, gluten free, Healthy Brownie Recipe, healthy brownies, whole grain rolled oats Comments Disabled

Wicked Fennel Soup | Power of Fennel [RECIPE]

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Wicked Fennel Soup | Power of Fennel [RECIPE]

What’s up with this crazy liquorice tasting vegetable??  We see it in the store but maybe never pick it up! It’s kinda funny looking and maybe not sure how to use it… So let’s pick it up.. and make some Wicked Fennel Soup. Ya?...

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Chris MingayJan 30 healthy dinners, healthy lunch, Soup, soup reciepe, veg soup, Wicked Fennel Soup Comments Disabled

Healthy Stuffed Peppers & The POWER of Turmeric

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Healthy Stuffed Peppers & The POWER of Turmeric

 Most of us grew up with our parents making stuffed peppers for dinner ,  I hid under my bed on that night!! I’m sure my mom made them great but the sticky ground meat and rice combo just didn’t sit well with me.  So I decided to give them...

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Chris MingayJan 25 healthy stuffed peppers, meatless meals, stuffed peppers, turmeric Comments Disabled

Healthy Minestrone Soup Recipe

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Healthy Minestrone Soup Recipe

I LOVE SOUP!!! Especially in the Winter when it’s cold, I crave it almost everyday.  So CK and I have started making our own cause as we all know a lot of the soups you buy are just full of salt and a bunch of ingredients we can’t even pronounce....

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Chris MingayJan 23Comments Disabled