Inspiration Archives - Page 3 of 3

BOOT CAMP INSPIRATION #THEVISION It’s important to visualize exactly what you want in life…have a vision. Put yourself in the shoes of your dream-self and visualize what that is and how you got there. This is a form of goal setting I call “The...

Chris MingayOct 07 2 line, boot camp, boot camp idea, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

#besomebody.

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#besomebody.

Sometime we all just need to be reminded to stop…take a breather and realize that we can’t sweat the small stuff or un appreciate ANYTHING in our lives. We are all so blessed, it’s a miracle this planet and our bodies so live thankfully....

Chris MingayMay 30 inspiring, motivational Comments Disabled

BUY LOCAL – Support Your City

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BUY LOCAL – Support Your City

I read this article today in the Windsor Star and it really made me think how easy it could be if we all just tried a little harder to BUY LOCAL. We worry so much about our economy and what the future holds for our children and our children’s...

Chris MingayJan 09 buy local, support windsor, windsor business Comments Disabled

Inspired

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Inspired

Earlier today, I sat in my office making excuses to myself as to why it was a good idea for me not to go to the gym tonight. The weather sucks, I am tired, I have a sore throat, the gym will be too busy, and so on, and then I got the following email:...

DanielleOct 01 Inspiration, Movie Rudy, Not giving up, She's Lost It Comments Disabled

Dream Big – from SUP to SURF

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Dream Big – from SUP to SURF

There’s something about being on a SUP board on the water that changes the whole outcome of your day, I mean nothing can bring you down! When my feet touch land after I truly feel like some sort of super hero that can take on anything...

Chris MingayJun 18 Stand up Paddle Boards, SUP, SUP fitness, Urban Surf Comments Disabled

Spring is Here – Get Motivated baby!!

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Spring is Here – Get Motivated baby!!

Hey guys, SPRING is here, it’s a new season so I say set some NEW GOALS. I want you to grab a piece of paper right now and a pen, there’s got to be one next to your computer here.. come on just do it. OK now write down 3 goals,...

Chris MingayApr 18 goal setting, help, motivation, support Comments Disabled