Chris Mingay

Boot Camp Training Guide – Power House Circuit

Training Ideas

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Training Ideas

Boot Camp Training Guide – Power House Circuit

BOOT CAMP TRAINING GUIDE: POWER HOUSE CIRCUIT  Workout Description: This is a full body, fat burning circuit that incorporates weights for most of the session. This workout will leave beginners and even your most advanced clients feeling equally satisfied....

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Chris MingaySep 25 boot camp, circuit, heavy, training guide, weights Comments Disabled

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The 2 Types of People in this World.

[space] [logo size=”64″ color=”#d72636″ unit=”px” ]IT”S A LIFESTYLE.[/logo][space ] [two_fourth class=”” last=”no” ][logo size=”44″ color=”#000000″ unit=”px”...

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Chris MingayJan 27Comments Disabled

Don’t Be Another Statistic

Lifestyle

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Lifestyle

Don’t Be Another Statistic

DON’T BE ANOTHER STAT. MAKE SHIT HAPPEN. DYNAMIC AB WORKOUT   VISUALIZE SUCCESS. Did you know Saturday, January 17 was officially “Ditch Your New Year’s Resolutions Day”? That’s really sad to hear. They say after returning...

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Chris MingayJan 20Comments Disabled

Make it a Simple Life

Lifestyle

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Lifestyle

Make it a Simple Life

RIPPED FULL BODY CIRCUIT   FOCUS. ITS THAT SIMPLE. To get the most out of the exercises we do in class focus on your form and make sure to do the full range of motion. It’s never a race. Your in class for you, because you want results, not...

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Chris MingayJan 15Comments Disabled

Abs Don’t Grow on Tree’s

Lifestyle

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Lifestyle

Abs Don’t Grow on Tree’s

[space] EXPLOSIVE AB VIDEO. \ WORKOUT EVERYWHERE. Ever sitting at home, at the gym, or at work and miss my voice yelling at you to get lower, push harder, or hold it for that extra 5 seconds? Miss me no more! Check out my youtube channel and please subcribe....

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Chris MingayJan 13Comments Disabled

Here’s to Motivation!

Lifestyle

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Lifestyle

Here’s to Motivation!

[space] [logo size=”64″ color=”#d72636″ unit=”px” ]STAY FOCUSED. STAY MOTIVATED![/logo][space ] [two_fourth class=”” last=”no” ][logo size=”44″ color=”#000000″ unit=”px”...

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Chris MingayJan 08Comments Disabled

Let the Journey Begin!

Lifestyle

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Lifestyle

Let the Journey Begin!

[space] [logo size=”64″ color=”#d72636″ unit=”px” ]LET THE JOURNEY BEGIN![/logo][space ] [two_fourth class=”” last=”no” ][logo size=”44″ color=”#000000″ unit=”px”...

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Chris MingayJan 06Comments Disabled

Let’s Do This! 12 Week Competition Tomorrow!

Lifestyle

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Lifestyle

Let’s Do This! 12 Week Competition Tomorrow!

[space] [logo size=”64″ color=”#d72636″ unit=”px” ]LETS KICK IT UP![/logo][space ] [two_fourth class=”” last=”no” ][logo size=”44″ color=”#000000″ unit=”px”...

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Chris MingayJan 05Comments Disabled

Adrenaline 12 Week Competition | Fitness and Nutrition Resources

Fitness, Lifestyle

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Fitness, Lifestyle

Adrenaline 12 Week Competition | Fitness and Nutrition Resources

  If you haven’t already looked into doing the Adrenaline 12 Week Competition, take a look and do it! [Click here for Details] If your amped for this competition congratulations and welcome!  Let’s make this year the one where we get...

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Chris MingayDec 26Comments Disabled

#besomebody.

Inspiration, Uncategorized

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Inspiration, Uncategorized

#besomebody.

Sometime we all just need to be reminded to stop…take a breather and realize that we can’t sweat the small stuff or un appreciate ANYTHING in our lives. We are all so blessed, it’s a miracle this planet and our bodies so live thankfully....

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Chris MingayMay 30 inspiring, motivational Comments Disabled