Chris Mingay

I have been involved in the fitness industry for 15 years, having been an active gym rat and a huge passion for fitness from when I was just a young girl my path for kicking peoples butts into shape was an easy choice for my career. I eat, breath and dream fitness and am so blessed to be a part of it!!

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UnLeashed | Drop point: Windsor Yacht Club

UnLeashed | Drop point: Windsor Yacht Club

AMAZING night we had at UnLeashed We tore it up all along the riverfront there with tires and partner drills.. we go in some trouble with an old man doing planks on his private property… ops!! Then killed the flights of stairs at a near by condo....

Chris MingaySep 27 unleashed windsor axfit riverside stair workout tires running sprint Comments Disabled

It’s Epic Boot Camp Weekend!!!

It’s Epic Boot Camp Weekend!!!

So Exciting.. love these events and they truly are a morning to remember!!! We are so excited about the Boot Camp this Saturday that I thought we would post our video from the last one to get you excited about it! Except this ones at Malden Park...

Chris MingaySep 27 3 hour bootcamp workout outside hill tires sandbags Comments Disabled

Upper Body Slow Motion Workout!!

Upper Body Slow Motion Workout!!

SLOOOOOW MOTION … ok So this workout is under 6 minutes. EVERYTHING you do you do it super slow. I can’t stress it enough. Like I said in the video it’s the kind of thing I do to warm up at the gym or finish with at the gym but...

Chris MingaySep 26Comments Disabled

Core Crusher Workout [VIDEO]

Core Crusher Workout [VIDEO]

Core crusher with CK today. There’s no intervals here with this workout, yes there’s a lot of 30 sec drills but other stuff mixed in it too.. so just follow a long with us at home or if your taking the breakdown below with you then set it...

Chris MingaySep 25 6 pack workout core abs intense flat stomach Comments Disabled

You are what You Eat!!! [MY FOOD LOG]

You are what You Eat!!! [MY FOOD LOG]

I LOVE TO EAT!!!!! As we all do.. it’s just what we chose to eat and chose not to eat. I believe that more people don’t eat enough food and that is a problem, you wanna lose weight or gain muscle you have to eat!!! All meals are important...

Chris MingaySep 25Comments Disabled

CK’s Cardio Blast [VIDEO]

CK’s Cardio Blast [VIDEO]

Quick & Efficient Training! Hey everyone, I hope you are having a great day and I am excited to share our first workout video of CK. So I am putting him through the drills today and it rocks. I think this is a great way for me to also train you...

Chris MingaySep 24Comments Disabled

Aerial

Aerial

Well I can now say I have tried Aerial. Wow … I have no words to describe the feeling of empowerment that I felt from hanging by an Aerial hammock. All the moves, tucks and twist, you must have trust in the fall and strength to hold on. This...

Chris MingaySep 23 Aerial hammock workout Comments Disabled

Coffee…what Coffee..? My Coffee strike Update

Coffee…what Coffee..? My Coffee strike Update

Haha.. so this coffee strike.. was a breeze.. kinda feel like I had no real reason to even blog about it. lol. But Im done.. i did it and it was hard for 2 days.. thats it.. big deal. I don’t know.. maybe I couldn’t have done it without...

Chris MingaySep 21 coffee strike quit Comments Disabled

UnLeashed ‘Back to School Special’ [VIDEO]

UnLeashed ‘Back to School Special’ [VIDEO]

We did 1,000 pushups in this UnLeashed session… Its was pretty wild what we managed to succeed , every one finished every last pushup. I don’t know about all of them but my arms and chest are pretty damn sore today!!! We did shoulder pushups,...

Chris MingaySep 20 000 pushups, University of Windsor back to school workout unleashed bridge 1 Comments Disabled

UPDATE: Adrenaline Unleashed DROP POINT

ART GALLERY WINDSOR! See you there Junkies!

Chris MingaySep 19Comments Disabled

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