Advent Calendar – December 5
December 5th 2013!!! The excitement builds amongst everyone as Christmas creeps up, I don’t know about you guys but I am having so much fun doing these Advent Calendar office workouts. It really makes you realize how easy it can be to train right in your home, a few feet in front of my computer desk I can do so much.
So today’s surprise treat for you is 90 seconds of fast footballers with a drop touch on call. It’s challenging if you really give it all you got, really get that heart rate pumping. You could do something like this several times in a day, followed by some pushups and abs . Pretty easy way to squeeze a workout into your break time on a busy day.
If you missed the last few days here’s their links below:
December 4th
December 3rd
December 2nd
December 1st