DON’T BE ANOTHER STAT. MAKE SHIT HAPPEN. DYNAMIC AB WORKOUT VISUALIZE SUCCESS. Did you know Saturday, January 17 was officially “Ditch Your New Year’s Resolutions Day”? That’s really sad to hear. They say after returning...
RIPPED FULL BODY CIRCUIT FOCUS. ITS THAT SIMPLE. To get the most out of the exercises we do in class focus on your form and make sure to do the full range of motion. It’s never a race. Your in class for you, because you want results, not...
[space] EXPLOSIVE AB VIDEO. \ WORKOUT EVERYWHERE. Ever sitting at home, at the gym, or at work and miss my voice yelling at you to get lower, push harder, or hold it for that extra 5 seconds? Miss me no more! Check out my youtube channel and please subcribe....