February 26, 2013 - AXFIT.COM

Keep things simple and throw together a quick High Protein Wrap Post Workout Meal. A tuna wrap is so easy to make and very beneficial, adding the hemp hearts just kicks the protein amount up even higher making for the perfect post workout meal. When...

Chris MingayFeb 26Comments Disabled

UnLeash the POWER in YOU – This weeks Drop Point

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UnLeash the POWER in YOU – This weeks Drop Point

Alright Adrenaline Junkies, We are meeting at The Forest Glade Skate Park this week for our UnLeash class. This Park has a lot of sentimental value for me so I’m excited to kick up a workout there. We grew up skating in that park when I was in...

Sweet potato, squash and apple soup

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Nutrition

Sweet potato, squash and apple soup

This soup was so delicious, I had it with my lunch or dinner for the past few days. It’s definitely got a bold taste, a great appetizer for dinner or with a light lunch, this soup is packed with punch! If you love apples then you will love...

Chris MingayFeb 26 healthy dinners, healthy soup, healthy soups, lunch recipes, recipes, Soup, squash soup, sweet potato and apple soup, Sweet potato soup, yummy meals Comments Disabled

Let’s Get Shredded – Day 6

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Fitness

Let’s Get Shredded – Day 6

Today’s a fun day, I usually try not to plan it too much and just go with it. So below is what I did today and most day 6’s are pretty similar, I try to get some power and strength drills in along with core training and cardio. So have fun...

Chris MingayFeb 26Comments Disabled

Archives for 26 Feb,2013

High Protein Wrap Post Workout Meal

High Protein Wrap Post Workout Meal

UnLeash the POWER in YOU – This weeks Drop Point

UnLeash the POWER in YOU – This weeks Drop Point

Sweet potato, squash and apple soup

Sweet potato, squash and apple soup

Let’s Get Shredded – Day 6

Let’s Get Shredded – Day 6

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