Archives for 2013

Hippy Chic

Today, I went for a fun “hippy” inspired look. I was doing a much-needed closet cleanse the other day and came across my vintage emerald-green shawl I found at a thrift store for a whole $1.00. I paired it with a simple crop top, a floral high-low...

DanielleJun 04 amy*mack, crop top, fashion, floral, headband, shoes, skirt, style, stylist, sunglasses Comments Disabled

Talking Tough Topics

Talking Tough Topics

In case you were wondering, when I am not making you laugh, working out, or being a mom, I actually do have a job!! I am the Provincial Manager for the Life With a Baby program. I am so very excited to be working on this amazing project that is happening...

DanielleMay 24Comments Disabled

Red, White & Blue-tiful

How to Start a Boot Camp Business

Red, White & Blue-tiful

Today’s look features a dress perfect for a hot summer date! The colours are bold, the lines are interesting and most importantly— SEXY! I personally love dresses like this and own a few more than I probably should. The key things to remember when...

DanielleMay 23 accessories, amy*mack, belt, dress, fashion, nautical, navy, red, spring, style, stylist, summer, white Comments Disabled

Hill workout – Keep things Fresh in your training!

How to Start a Boot Camp Business

Hill workout – Keep things Fresh in your training!

Hey guys, So today’s workout is to inspire you to get out of your box with your training, bring it to a hill close to your house. Make it a destination on one of your walks or runs and get creative with it, add in some of these drills in...

Chris MingayMay 15 core training, hill training, hill workout, quick tips Comments Disabled

The 2013 Heartbreaker Challenge Awards

The 2013 Heartbreaker Challenge Awards

You may have heard that about a week ago I participated in my first race ever. Needless to say I am pretty proud of that bib I received the Friday before in my race package. Last January 1st, clearly still drunk from the night prior’s festivities, I...

DanielleMay 15 fitness, health, Heartbreaker Challenge Windsor, Mud Run, Weight Loss Comments Disabled

Tips for a Healthy Spine – For Women

Tips for a Healthy Spine – For Women

In honour of Mother’s Day and all of the wonderful women and caregivers out there here are a few tips to help maintain a healthy spine for women: Exercise – I can’t emphasize how important this is for our joints, muscles and our spine. ...

DanielleMay 14 black bean, health snacks, healthy brownie, healthy spine, maintain health, posture, yumm Comments Disabled

At the Gym: Cable Plank Workout [VIDEO]

At the Gym: Cable Plank Workout [VIDEO]

Cable Plank Workout OK Junkies, i’m excited for you all to try this one out! Like I always say, making it to the gym should be apart of your routine. Adding in various types of exercises, weighted and non-weighted will shock your muscles and stimulate...

Chris MingayMay 10Comments Disabled

Biomechanics Of Running: Preventing Injury By Correcting The Correctable

Biomechanics Of Running: Preventing Injury By Correcting The Correctable

Running: Injury Prevention Writen by: Kevin Keough, PT (Owner – Jackson Park Physiotherapy) Well, it’s that time of year again when I take my running to the great outdoors ready to embrace all the freedom that awaits, with lofty dreams of...

DanielleMay 08Comments Disabled

At Home: 5 Minute Full-Body Workout [VIDEO]