Archives for 2013

Inspiration, Uncategorized

Inspired

Earlier today, I sat in my office making excuses to myself as to why it was a good idea for me not to go to the gym tonight. The weather sucks, I am tired, I have a sore throat, the gym will be too busy, and so on, and then I got the following email:...

DanielleOct 01 Inspiration, Movie Rudy, Not giving up, She's Lost It Comments Disabled

7 Reasons why it’s Healthy to do a Headstand Everyday

7 Reasons why it’s Healthy to do a Headstand Everyday

Everyone who came out to Urban Surf this summer and got on a SUP board had to at least try a headstand once! It’s just so much fun and to be honest I love the fact that I can let the blood from my body rush into my head, I mean we stand...

Chris MingaySep 25 headstand, how to SUP, Stand Up Paddle, SUP, SUP Fit Comments Disabled

Outdoor Group Training Ideas

Outdoor Group Training Ideas

Nothings better then training a huge group of insanely motivated people on a cool summer night in the park I grew up playing in! Tonight this group of Adrenaline Junkies kicked it up a notch with some sprints, 45 sec. interval drills and 10 minutes...

Chris MingaySep 20Comments Disabled

The FPR Club

Uncategorized

Uncategorized

The FPR Club

I am assuming I don’t even need to ask, because I KNOW you have all missed me. Obviously. I am not going to lie to you. This summer my fitness routine pretty much shit the bed. Between a new (second) job (which I LOVE) 3 kids, sports and my new boyfriend...

DanielleSep 20 I hate running, learning to run, making time to exercise, reggie bush, running Comments Disabled

Group Training with Relays & Races

Group Training with Relays & Races

Ok so when your training the same people week in and week out you have to keep things exciting for them and as much as you want to be a tough ass all the time you have to also make things FUN! So break it up once in a while and set up a […]

Chris MingaySep 16Comments Disabled

Adrenaline Indoor Schedule 2013

Fitness, Uncategorized

Fitness, Uncategorized

Adrenaline Indoor Schedule 2013

Hey Adrenaline Junkies, HERE’S OUR INDOOR SCHEDULE ABOVE!!! So our classes move indoors at the end of the month. Our indoor Night classes start inside as of Thursday October 17th at 6pm in the WFCU Gym. The Morning Classes start indoors as of...

Chris MingaySep 06Comments Disabled

SUP Race Training – Dry Land Workout

SUP Race Training – Dry Land Workout

So at Adrenaline Urban Surf we have been doing some training with Jake Clement, aside from his own training, the crazy long paddles he does almost daily and then all the technical practice he does on his own we are kicking his butt on land 2-3...

Chris MingayAug 13 Adrenaline training, Jake Clement, land training, SUP, SUP workout Comments Disabled

SUP UnLeashed