Archives for 18 Sep,2012

My Coffee Strike Update

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My Coffee Strike Update

Well.. it’s Day 2:   Besides the awful raging monster inside me that wants to crawl out and die.. Just kidding..haha  Im actually feeling great!  No different really then any other day, however it’s only day 2. So I think today and tomorrow...

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Chris MingaySep 18Comments Disabled

Core Crusher Workout [VIDEO]

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Core Crusher Workout [VIDEO]

Love… Love.. this type of training that we do.   It’s intense and I love pushing through it and the feeling after.  Im feeling so strong from these videos and hitting the gym hard too, it’s  a great feeling to see and feel results...

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Chris MingaySep 18 core training 6 pack flat stomach Comments Disabled

Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]

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Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]

 I didn this yesterday and I felt so tight today,  my arms feel great and even my lats are sore too.  You have to try this .. it’s only 10 mins and it freaking awesome.  Maybe you have a wedding a head… or your going on vacation and you...

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Chris MingaySep 18Comments Disabled