Archives for 29 Aug,2012

Green Power Smoothie [RECIPE]

Nutrition

ExpandDetails

Nutrition

Green Power Smoothie [RECIPE]

I have been drinking smoothies for breakfast for years and it has changed my life! Not only do I have more energy but I have killed unwanted cravings. If you can Start drinking smoothies every day, you will experience so much more energy and health benefits...

Read More

Chris MingayAug 29Comments Disabled

CK’s Reason | Eating More Meals

Nutrition

ExpandDetails

Nutrition

CK’s Reason | Eating More Meals

Their is no question that diet and eating habits can be the toughest part about keeping a consistent fitness plan. As much as we hear sayings like “you are what you eat” or read facts about the right foods its often not enough to prevent...

Read More

Chris MingayAug 29Comments Disabled

Stop Being A Chicken !!

Uncategorized

ExpandDetails

Uncategorized

Stop Being A Chicken !!

We read a new recipe we love the sounds of it.. it makes us feel the urge to cook it and feel empowered that we are trying new things in life.. going beyond our regular routines.   but then.. we never make it .. maybe weeks down the road we say ”...

Read More

Chris MingayAug 29Comments Disabled