Archives for 27 Aug,2012

The Vision | The Difference Between Success and Failure

Uncategorized

ExpandDetails

Uncategorized

The Vision | The Difference Between Success and Failure

I’m assuming everyone has heard of the book/movie “The Secret”…If not, you might have been living under a rock in 2006. In a nutshell it explains and expands on the “Law of Attraction”, which says that desirable outcomes such as health, wealth...

Read More

Chris MingayAug 27Comments Disabled

Just a Little Shout Out!!

Uncategorized

ExpandDetails

Uncategorized

Just a Little Shout Out!!

Just a quick Shout out to everyone that is a part of AxFit!! First off I want to thank everyone for checking out the website,   CK, Neviana and I are going to continue to post fun, healthy, honest blogs that come from our heart and our personal beliefs...

Read More

Chris MingayAug 27Comments Disabled

Pre Workout Warm-Up | 4 Minutes

Uncategorized

ExpandDetails

Uncategorized

Pre Workout Warm-Up | 4 Minutes

4 Minute Warm-Up Pre Workout Warm-Up Here is a warm-up to try out before working out. This is my personal warm-up. Having your muscles warmed up will help prevent injury and also get more out of your workouts. When the core is strong and engaged you...

Read More

Chris MingayAug 27Comments Disabled

Stand Up Paddle Board Workout | Detroit River

Uncategorized

ExpandDetails

Uncategorized

Stand Up Paddle Board Workout | Detroit River

Amazing Stand Up Paddle Board Workout Check out our video done today with Danielle Chevalier and Matt Reaume. We were out all afternoon trying out new workouts and exploring the shore of peche island and the detroit river…what a scenic ride! Matt...

Read More

Chris MingayAug 27 stand up Comments Disabled