Archives for 13 Aug,2012

Full Body Blast Workout Video

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Full Body Blast Workout Video

Dedicating this workout ot all the “Brides-to-Be” out there!! This workout is under 20 mins long and will get your whole body pumping and feeling great, it’s incredible how fast you can get your heart rate up and your muscles burning....

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Chris MingayAug 13 full body blast workout video full length fitness exercise loss weight sports training bride to be bootcamp Comments Disabled

Adrenaline Warm Up Video

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Adrenaline Warm Up Video

Get that Body warmed up to prevent injuries and strains.   Ok Junkies, so hit up this warm up video before any of my workouts.. its what I do before I film a video for you or at the gym or even before i go for a run.  Once you have a good idea of...

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Chris MingayAug 13 warm up prevent injuries Adrenaline fitness exercise blood flowing Comments Disabled

Crush your goals already!!

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Crush your goals already!!

Field drills… 1 legged workouts.. Hill combos ..  sprints in the sand to water 40-50 feet out.. holding these intense planks for who knows how long! I have to just say right now.. that you Adrenaline Junkies.. or anyone else in this world thats...

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Chris MingayAug 13 workout out lifestyle pride push your limits results Adrenaline Junkies Windsor Comments Disabled