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Stair Workout Exercises – Cross Training

Fitness
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Stair Workout Exercises – Cross Training

  OK so I believe that if you don’t have horrible knees, back or a sore neck then you have to be training stairs!! If it’s not in the hamster wheel at the gym then go find some stairs in your city!!! Urban training is a blast and there...
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Chris MingayMar 26 , , , , , , , Comments Disabled

Let’s get Shredded – Day 3 workout program

Fitness, Uncategorized
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Let’s get Shredded – Day 3 workout program

Today was Day 3 of my workout routine, I hit up a Back workout and I feel GREAT!! I love training my back, it’s crazy how strong our back’s actually are and it’s the best feeling after you give it a good lift. ย Below is my routine that...
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Chris MingayFeb 21 , , , , , , , , , Comments Disabled