LOCATION: WCFU Centre Spits Bowl *Meet at Community Centre Tim Hortons

Experience rapid conditioning and physical transformation. You’ll notice your lower body strength, power, and flexibility sky-rocket. Ideal for those looking to tone up their lower body and athletes seeking peak fitness. (1 Hour)

Think you’re not in good enough shape to start? Think again!

Classes are designed to keep everyone challenged regardless of fitness level. It doesn’t matter if you are a newbie or a triathlete. Every exercise performed is effort based making sure all levels are able to participate and give their personal 100%. Questions? Give me a Call: 519-790-8017 or Email: