Description
WHEEL OF FORTUNE CIRCUIT!!!
Full Body Bootcamp for the Mind, Body, and Soul
Trainers Guide #72
| SUMMARY |
Client Difficulty: 9/10 |
Duration: 60-70 Minutes |
Group Size: 1 – 60 |
| Spotify Playlist: OPEN PLAYLIST | |||
| Workout Categories: Full-Body, Heavy Weight, Cardio, Big Group, Circuit | |||
| Terrain: All-Terrain | |||
| Equipment: Printed Fortunes, Medium Dumbbells, Heavy Dumbbells, 4 Pylons, BOSU Ball, Med Ball, Bench/BOX
*IF 1 person per station you will need: # Sheets of Printed Fortunes, 7 sets of Medium Weight Dumbbells, 3 sets of Heavy Weight Dumbbells, 1 BOSU Ball, 1 Med-Ball, 2 Benches or Boxes, and 4 Pylons. For each person you add to a station you can double the numbers above. |
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BOOTCAMP WORKOUT TRAILER
| Workout Description:
The Wheel of Fortune Full Body Heavy Weight Circuit is EVERYTHING you can ask for in a workout. It’s full body, has a variety of equipment, unique drills/combos’s, challenging for all levels, connects with the soul, and most importantly…is extremely fun! Did you notice all the smiles in the uncut video and trailer?! I am so incredibly proud of this workout and felt amazing hearing the positive feedback from my crew. In the wheel of fortune circuit clients do the circuits stations around the perimeter of the workout area for 1 minute, then sprint to the middle to pick a fortune. Each fortune has a positive message and an exercise to complete before moving into the next station. The fortunes are included as a printable sheet in this training guide! Spotify Playlist for this Workout: OPEN PLAYLIST I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram |
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- CURATED SPOTIFY PLAYLIST TO THE WORKOUT
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
