Explosive Strength Bootcamp
Trainers Guide #70
Client Difficulty: 8/10
Duration: 55 Minutes
|Group Size: 2 – 100|
|Spotify Playlist: OPEN PLAYLIST|
|Workout Categories: Heavy Weight, Strength, Cardio, Endurance, Partner, Abs & Core, Full-Body|
|Equipment: Medium Dumbbells, Heavy Dumbbells, Pylons *number of dumbbells needed will depend on your group size. You will need half the number of heavy and medium dumbbells for the number of clients in your class. Example: 12 clients = 6 medium dumbbells / 6 heavy dumbbells
BOOTCAMP WORKOUT TRAILER
This is my TRUE GRIT Explosive Strength Bootcamp. What is GRIT? By definition it’s perseverance of effort combined with the passion for a particular long-term goal or end state. I can’t think of a better name for this workout. When your crew applies their GRIT to this workout they will be feeling it! In Phase 3 we combine all out sprints with heavy weights to build up power, endurance, and explosive strength. I love these types of workouts. They push you to the limits mentally and physically.
Be sure to motivate your crew on this one. The workout will only be as good as they make and push themselves. Have fun with this one, let me know how it goes! @axfit instagram
Spotify Playlist for this Workout: OPEN PLAYLIST
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE