Description

WORKOUT SUMMARY:

Client Difficulty: 9/10             Duration: 55 Minutes            Group Size: 1-100

Workout Categories: Full Body + Strength + Endurance + Cardio + Fat Burn + Abs & Core

Terrain: Indoor, Outdoor

Equipment: 6 Pylons, Light-Medium Weight Dumbbells for each client (recommended)

For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer! This is an advanced workout, modify any moves for beginners or clients with injuries. I love this workout because it’s face paced, creates healthy competition between clients, and adds in weights to build strength and endurance.

INCLUDED IN YOUR GUIDE:

• STEP-BY-STEP  WORKOUT BLUEPRINT

• INSTANT ACCESS/DOWNLOAD

• FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT

• COMPATIBLE ON ALL DEVICES

• PRINTABLE VERSION OF WORKOUT

• TRAINER TIPS

• WELCOME LETTER FROM DANIELLE