Description
THE RENEGADE
FREE MOVING CIRCUIT!!!
Trainers Guide #73
| SUMMARY |
Client Difficulty: 9/10 |
Duration: 60 Minutes |
Group Size: 1 – 60 |
| Spotify Playlist: OPEN PLAYLIST | |||
| Workout Categories: Full-Body, Advanced, Fat Burn, Cardio, Circuit | |||
| Terrain: All-Terrain | |||
| Equipment: Pylons (10), Light Dumbbells for each client, Exercise Mats (recommended), a Wall (recommended) | |||
BOOTCAMP WORKOUT TRAILER
| Workout Description:
This is my renegade free moving circuit workout! This workout is AWESOME…it’s pure RENEGADE..it’s purely UNIQUE! It’s an intense fat burning 60 minute workout that mixes in intense sprints, functional bodyweight drills, and a wild full body “free moving” circuit that will have clients pushing to their absolute max. In the free moving circuit we have 2 rounds. In round one we do bodyweight exercises in the corners with some wild renegade style exercises in-between. For round 2, we have clients grab a set of light to medium dumbbells that they carry with them for the entire round to every station. Spotify Playlist for this Workout: OPEN PLAYLIST I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram |
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- CURATED SPOTIFY PLAYLIST TO THE WORKOUT
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
