RUTHLESS Strength + Cardio Bootcamp Workout!!!
A strength focused Bootcamp combining Resistance Training, Cardio, and Core Training. Our Goal: Build Strength from their core out.
Trainers Guide #67
Client Difficulty: 8/10
Duration: 55 Minutes
Group Size: 1 – 100
|Spotify Playlist: OPEN PLAYLIST|
|Workout Categories: Strength, Cardio, Small Space, Abs & Core, Advanced, Fat Burn, Weights, Full Body|
|Equipment: Light to Medium Dumbbells, Exercise Mats|
BOOTCAMP WORKOUT TRAILER
Welcome to the RUTHLESS Strength and Cardio Bootcamp Workout!!! Hehehehe This workout is absolutely RUTHLESS and your clients will definitely have a “I Loved/Hated today’s workout” thing going on! Motivate them hard to the end and they will be sure to walk out your doors feeling empowered and confident they are getting the best workout experience around.
In today’s workout we shake things up. First we change up the warm-up by doing a whirlpool formation and kick off Phase 2 with 6 minutes of Core/Ab Combo’s! Starting a workout with abs/core is a RUTHLESS way to increase difficulty of the entire workout ahead. In Phase 3 we do a killer Strength + Cardio COMBO’s that will leave everyone sore for day. ***Remember – encourage clients to challenge themselves with their dumbbell weight. This is a STRENGTH workout and they can always drop to lighter weights mid-set if needed.
Spotify Playlist for this Workout: OPEN PLAYLIST
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE