SORE FOR DAYS!!!
Advanced Bootcamp 60 Minute Workout
Trainers Guide #60
Client Rating: 10/10
Duration: 60 Minutes
Group Size: 2-100
|Workout Categories: Advanced + Full Body + Heavy Weights + Strength + Cardio + Abs/Core + Team Builder|
|Equipment: Exercise Mats, Light Dumbbells, Mix of Medium-Heavy Dumbbells.*I recommend offering a mix medium-heavy dumbbells in phase 5 / station 1 for clients to choose from themselves depending on fitness level. Determine number of spots at each station by dividing the # of clients in your class by the # of stations. Ex. 30 clients / 2 stations = 15 spots per station.|
BOOTCAMP WORKOUT TRAILER
As you can guess by the name of this advanced workout; it will leave your clients SORE FOR DAYS…and yes, they will love it – it’s the good kind of sore! This workout went viral with my crew on our group chat. It’s a true full-body workout experience that can be done in any space and will leave even your most advanced clients sore for days.
We have drills using light weights, heavy weights, and no weights that shock our clients bodies in different ways. Exercises throughout this workout are designed to build muscle, strengthen abs/core, endurance, stamina, power, and agility. It’s hard to believe this madness is all packed into 1 hour. If your bootcamp is outdoors or you don’t have dumbbells for Phase 5, no problem, you can do the exercises without them!
Hit me up on Youtube @AXFIT or on Instagram @AXFIT to let me know how you liked this one!
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- WELCOME LETTER FROM DANIELLE