SHADOW CHASER WORKOUT!!! BOOTCAMP WORKOUT IDEA
AXFIT Bootcamp Trainers Guide #57
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 2-60
|Workout Categories: Partner + Core + Abs + Cardio + Full Body + All Terrain|
|Terrain: All Terrain (Indoor, Outdoor)|
|Equipment: Exercise Mats, Light to Heavy Dumbbells *weight of dumbbells required in Phase 4 will depend on your crews strength and fitness level. If possible, I recommend offering a mix light, medium, and heavy dumbbells for clients to choose from themselves.|
BOOTCAMP WORKOUT TRAILER
Workout Description: Whats up guys, this is my Shadow Chaser Workout…it’s OFF-THE-HOOK!!! We kick off with a standard AXFIT warm-up then dive into a 10 minute burpee & core phase. From here I spike the heart rate and set their entire body on fire with 5 minutes of hard sprint races. The main event of this boot camp came next. The 35 minute shadow chaser circuit!!! Here I combine heavy weights and on-spot core and cardio exercises, broken-up by “Shadow Chaser”…a fun, yet extremely intense adrenaline inducing partner cardio/agility drill. Shadow Chaser is the fun type of exercise where you don’t realize how hard of a workout you’re actually getting!
My crew was feeling this one. There is no dead-time and they are going full-out right from phase 2. Try this one out and let me know how you like it! Hit me up on Youtube @AXFIT or on Instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE