BOOT CAMP TRAINERS GUIDE:
WALK THE PLANK! A Phase 2 Workout
Client Difficulty: 6/10
Duration: 10 Minutes
Group Size: 1-80
Workout Categories: Phase 2 + Outdoor + Indoor + All-Levels + Abs/Core
Terrain: Indoor, Outdoor
Equipment: 2 Pylons
This workout is an excellent phase 2. Do this workout with your crew or on your own. It can be done just before the main meat and potatoes of your workout session or just on its own. It will activate those core muscles, get their heart pumping while preventing injuries during the rest of the session. Drills can be modified for anyone with injuries or beginners by using their knees or switching up the drills done at each end. No equipment is needed however you can add in weights or have them drag a sandbag back and forth while in the plank position. I have done this indoors, outdoors, on a hill in a decline or in the sand at a beach. This workout is super versatile and will challenge everyone.
They are going to love this one! Let me know how it goes: firstname.lastname@example.org
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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