THE ORIGINAL ADRENALINE CIRCUIT!!!
9 STATION BOOTCAMP CIRCUIT WORKOUT IDEA
AXFIT Bootcamp Trainers Guide #58
Client Rating: 7/10
Duration: 60 Minutes
Group Size: 1-90
|Workout Categories: Circuit + Full Body + Weights + Agility + Indoor|
|Equipment: Bench or Step-Up Box, Stability Balls, BOSU Balls, Dumbbells (light & medium), Exercise Maps, 3 Pylons, Wall (I’ve included “no-equipment” modifications for exercises with Stability Ball, BOSU Ball, and Step-Up Box)|
BOOTCAMP WORKOUT TRAILER
|Workout Description: This is the circuit that started it all for me over 10 years ago. The original adrenaline circuit is the first circuit I ever wrote down on paper, the circuit that create a buzz in my hometown back in 2008, and one of the first circuits I ever filmed for my YouTube channel in 2013. I’m excited to share this one as a training guide and actually very surprised it took until trainers guide #58 to put this one out into the world.
I love this workout because of its simplicity, roots to traditional bootcamp style, and because it is the perfect “GO-TO” bootcamp for any fitness level. This bootcamp circuit has variety, is fast, versatile, and can gives you the opportunity to switch up the exercises and equipment in an infinite combination of ways.
Phase 2 & 4 are also some of my favourite drills. This will be a workout you will use for years to come and i’m sure create your own variation of. Have fun, try this classic out, and let me know how you like it! Hit me up on Youtube @AXFIT or on Instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE