Long Beach Twister Circuit !!!
55 Minute Fun + Circuit Bootcamp
Trainers Guide #65
Client Rating: 7/10
Duration: 55 Minutes
Group Size: 4-50
|Workout Categories: Team Bonding, Tabata, No Equipment, Circuit, All-Levels, Full Body|
|Equipment: Pylons (# of Pylons = total # of clients in class ÷ 2) *minimum 9 pylons for Phase 4|
BOOTCAMP WORKOUT TRAILER
This is our first ever AXFIT Feature Workout! This workout was filmed with the amazing Long Beach Bootcamp in California owned by Karolina Soltani!
In Phase 4, the Long Beach Twister is so different in the way the layout is that it really takes your clients by surprise. Every time I do this style of circuit with my crew they love it and enjoy working at their own pace. This workout targets your whole body with all the different combos I put together here. After our basic warm-up we did Karolina’s fun team bonding drill. Long Beach Bootcamp is all about MAKING FITNESS FUN and that’s exactly what this workout was all about. was.
This workout can be done inside or outside and you can add in equipment in the future to make it more intense or hit it up on a hill side to really give them a bang for their buck. Hope you enjoy this one, let me know how it goes!
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE