BOOT CAMP TRAINERS GUIDE:
Destroyer 3-Line Circuit!!! Bootcamp Training Idea
Client Difficulty: 9/10
Duration: 60 Minutes
Group Size: 2-60
Workout Categories:Indoor + Outdoor + Partner + Heavy Weight + Full Body + All-Levels
Terrain: Indoors, Outdoor
Equipment: Light Dumbbells, Heavy Dumbbells, 6 Pylons
*determine the number of pieces of equipment needed by dividing the number in your class by the 3 stations (Example: 20 clients / 3 stations = 7 pieces of equipment at each station needing equipment)
Partner + Heavy Weight + Full Body + All-Levels
Welcome to the destroyer 3-line circuit workout. This workout has it all; heavy weights, lights weights, partner exercises, we get up, we get down, we climb walls, literally! As trainers we have to utilize every element in our training space. Incorporating the wall in this workout will shock your clients no matter what their fitness level. My goal ever single workout is to keep things fresh. The destroyer 3-line circuit does just that!
We start in Phase 1 with a partner warm-up. This is a brand new drill that could easily be re-used in the future as a Phase 2 or 3; it’s that solid of a drill. In Phase 2 we go through a artillery of wicked exercises with partners switching back and forth between wall exercises and on-spot hard cardio. We finish up in Phase 3 with the destroyer 3-line circuit, where I introduced more new exercises and absolutely destroyed my clients with this fast paced, exciting circuit. This workout is intense, each phase is so different it keeps your clients on their toes and surprised by how fast the hour goes.
They are going to love this one! Let me know how it goes: firstname.lastname@example.org
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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