Description
DEADLY WHIRLPOOL BOOTCAMP!!!
Advanced 60 Minute Workout
Trainers Guide #62
DESCRIPTION:
Client Rating: 10/10
Duration: 60 Minutes
Group Size: 1-60
| Workout Categories:
Advanced + Abs/Core + Full Body + Circuit + No Equipment + Cardio |
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| Terrain: All-Terrain | |||
| Equipment: 12 Pylons, Exercise Mats (optional), Wall (optional) |
BOOTCAMP WORKOUT TRAILER
| Workout Description:
This workout is different and unique…AND best of all – has no equipment. Anytime I walk into the gym and reveal to my crew there is going to be no equipment and not much set-up for the hour workout ahead, they get very worried! No equipment workouts are refreshing, raw, and and as trainers keeps our skills on-point! It’s challenging as a group trainer to build a challenging, yet engaging 1 hour workout with no equipment that targets full-body and gets results. We often rely too much on our equipment and get stuck doing the same exercises and drill formats. That’s why i’m MEGA STOKED about this Deadly Whirlpool Workout! It’s a fast-paced, unique, and very intense workout that will get your crew’s adrenaline pumping and muscles sore the next day. Hit me up on Youtube @AXFIT or on Instagram @AXFIT if you have questions or to let me know how you liked this one! |
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
