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CRAZY 8 CIRCUIT!!! 4 Station Bootcamp Trainers Guide #33

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ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

Description

BOOT CAMP TRAINERS GUIDE:

CRAZY 8 CIRCUIT!!! 4 Station Bootcamp Trainers Guide #33

DESCRIPTION:

Client Difficulty: 9/10

Duration: 55 Minutes

Group Size: 2-60

Workout Categories: Indoor + Outdoor + No Equipment + Full Body + Core + Cardio + All-Levels + Circuit

Terrain: All

Equipment: 4 Pylons

WORKOUT TRAILER

Workout Description:

Indoor + Outdoor + No Equipment + Full Body + Core + Cardio + All-Levels + Circuit

The Crazy 8 Circuit!!! Do this workout in a small indoor or a large outdoor space. This workout is cardio driven, from start to finish they are on the move.

In Phase 1 we set the tone for the workout ahead. We do a variety of back-forth exercises between 2 pylons with hard sprints back. It’s critical that when putting your clients through demanding workout like the crazy 8 circuit they have a proper warm-up. Phase 2 is a quick core crusher! Everyone loves shredding their abs.

In The Crazy 8 Circuit there we use the 4 corners of our workout space to set up our stations with killer exercises. Clients sprint from station to station in a figure 8 pattern to see how many times they could get through in the 10 minute rounds. I wanted clients keeling over, have their arms shaking, and I wanted them feeling the stations 10x more after the hard sprints. 

They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com

BOOT CAMP TRAINING GUIDES INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE