BOOT CAMP TRAINERS GUIDE:
CLIFF HANGER! Outdoor Hill Bootcamp Idea
Client Difficulty: 12/10
Duration: 55 Minutes
Group Size: 1-80
Workout Categories: Outdoor + Hill + Advanced + Full Body + Abs/Core
Terrain: Indoor, Outdoor
Equipment: 6 Pylons
This s a BADASS workout i’m super proud of. This was my first class outdoors for the season and I did not feel like holding back. If your looking to give your clients a challenging workout they will never forget…this is the one. It will be a love/hate experience for your clients, but in the end they be thankful for you. I had text messages from clients later in the day thanking me for the amazing workout.
This entire bootcamp is done on the hillside. All drills are done on either a incline or decline, taking each exercise to a whole new level. It’s incredible how much even a slight incline or decline can intensify basic exercises.
All you need to teach this workout is 6 pylons and a hillside and it doesn’t matter what size hill you have. If you have a smaller hill, your clients will just be doing more reps. I rank this workout a 12/10 difficulty because of it’s non stop intensity level!
They are going to love this one! Let me know how it goes: email@example.com
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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