Description

Workout Description:

Outdoor + Indoor + Partner + Hill + All-Levels + Full Body + Abs/Core + Cardio

This workout is one of my favourites, the circle of death is always in my back pocket to pull out to really crush the cardio with my crew. I’ve done it in the sand on a hillside and even half hill half flat field.

This one is aimed to increase cardio stamina while blasting your clients muscles with different exercises in between. It’s always a rocker no matter what fitness level you train this one with. You can increase the intensity by adding in dumbbells or other equipment. If in a smaller space than have your clients do the circle twice before switching with their partner. 

They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com

BOOT CAMP TRAINING GUIDES INCLUDE:

• BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

• SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

• EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

• FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

• INSTANT ACCESS/DOWNLOAD

• COMPATIBLE ON ALL DEVICES

• TRAINER TIPS

• WELCOME LETTER FROM DANIELLE