AXFIT UNLEASHED! ON-THE-MOVE WORKOUT
Bootcamp Trainers Guide #51
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Outdoor + Full Body + Running + Cardio + No Equipment + Unleashed
Equipment:Required: None. Recommended: Hill
BOOTCAMP WORKOUT TRAILER
This UNLEASHED! Workout is structured in a way to do different combo’s and work our clients bodies in a way to work the elements and maximize results. Compared to most AXFIT workouts there are lots of phases unleashed workouts as we mix in on-the-spot drills with burst of on-the-move drills in between.
The AXFIT Training Style is born out of this UNLEASHED style workout. UNLEASHED incorporates the freestyle aspect of our training. This workout will introduce you to the style of training and help inspire you to create your own UNLEASHED workouts.
Park benches, fields, gymnasiums, stair wells, the streets, beaches, and on the water are just a few environments to explore. There are endless possibilities to what you can do and where you can do it. Strive to think outside the box, follow your instincts, and most importantly keep your clients on their toes.
Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE