6-PACK CORE CRUSHER BOOTCAMP
Bootcamp Trainers Guide #48
Client Rating: 9/10
Duration: 55 Minutes
Group Size: 3-60
Workout Categories: Abs + Core + Partner + Circuit + Cardio + Fat Burn
Terrain: Indoor + Outdoor
Equipment: BOSU Balls, Resistance Bands, Light Dumbbells, Mats (optional)
Determine the number of positions at each station by taking your class size divided by number of stations. Example: 20 people ÷ 4 stations = 5 positions *round up to account for your growing class*.
BOOTCAMP WORKOUT TRAILER
Trainers! It’s all about motivating your crew. Calling them out, complimenting them, letting them know your committed to them for the entire hour. In this workout take the opportunities to show you care. This is a rockstar workout, they are going to be feeling amazing right after and sore the next day. To really stand out as a master trainer take the next step to compliment, instruct, and connect with each and every one of your clients. This workout is a mega ab and core crusher. Each phase includes new exercises and drills that will shock their core and keep them on there toes.
Stand out in this workout. Be prepared, be loud, be a leader, be the best trainer in your city. Make it happen!
Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE