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The Running World

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The Running World

What exactly is running?  T are many questions that runners get asked. Most of the time, when people explain why they run, majority do it just for fun,  or how long they run, the response they get is, “You’re crazy!”  This response can be turned...

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DanielleSep 13Comments Disabled

It’s Wednesday Windsor | Unleashed Yourself

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It’s Wednesday Windsor | Unleashed Yourself

T.G.I.W (Thank God It’s Wednesday) It’s Wednesday Windsor and you know what that means…it’s time to Unleash yourself.  For those of you do not know about this session, let me explain…it’s just straight wicked. It’s...

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Chris MingaySep 12Comments Disabled

Adrenaline SUP!!

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Adrenaline SUP!!

AWESOME..AWESOME…AWESOME!! that’s all i can say about our first AxFit SUP class.  It was an absolute riot and everyone there had a killer workout and an awesome lesson from Matt..  the weather couldn’t be more perfect for us too. I’m...

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Chris MingaySep 12 SUP boards workout stand up paddle Comments Disabled

HIPS, BUTTS,THIGHS.. OH MY!!!

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HIPS, BUTTS,THIGHS.. OH MY!!!

This video rocks the butt and thighs. I love training my legs, it’s my favourite workout and I hit them up about 2 times a week with heavy weights at the gym and then do this style of training about 2 times a week as well.  Make sure to warm your...

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Chris MingaySep 11 legs butt thighs workout tone your booty legs Comments Disabled

LACTIC ACID – Legs On Fire

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LACTIC ACID – Legs On Fire

Hi Adrenaline Junkies! Here are some quick facts about the causes of lactic acid during exercise and some helpful ways to manage it! There is much detail and information regarding how the body produces and uses energy to do work. First, quick synopsis...

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DanielleSep 11Comments Disabled

Get excited… and live thankfully!!

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Get excited… and live thankfully!!

Why is it that we sometimes don’t realize how blessed we are until we lose something, someone or when we get sick or hurt ?  This to me is not a good way to live.  Stop for a second look around you… if you are at home or work ..wherever.....

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Chris MingaySep 10 live life thankfully blessed love success Comments Disabled

Core / Pushup Combo Workout [VIDEO]

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Core / Pushup Combo Workout [VIDEO]

Ok so todays workout is an AWESOME  core/pushup combo workout I did. It is a great way to train if you don’t  have a lot of time or for a warm up or finisher at the gym.  Try to do as many reps as you can in each set but keep your form spot on...

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Chris MingaySep 10Comments Disabled

Quick Core Crushing Workout [VIDEO]

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Quick Core Crushing Workout [VIDEO]

Core – 20/10’s  FAST to SLOW Ab Drills Ok so this core workout is dynamite, it’s from last summer but I LOVE IT!!!  It goes from 20 fast moving ab drills to 10 of the same drill but super slow, you will feel a burn quick and love the...

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Chris MingaySep 08Comments Disabled

Shoulder Shredder [VIDEO]

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Shoulder Shredder [VIDEO]

 This Shoulder Shredder workout is awesome!!  I felt the burn 3 mins in and stayed with me for hours after, funny how a 10 min workout like that can really boost my ego and make me feel better about my self mentally and physically.   It’s important...

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Chris MingaySep 07 shoulder shredder Comments Disabled

Walkerville Graffiti | AXFIT UNLEASHED

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Walkerville Graffiti | AXFIT UNLEASHED

Killer Unleashed Workout last night in Walkerville. WOW…These Junkies were insane last ngiht.. we did a crazy amount of pushups, planks, tire pushes, pulls and jumps all well on the move covering quit a few blocks of Walkerville. We started at Walkermole...

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Chris MingaySep 06 unleashed windsor axfit walkerville Comments Disabled