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It’s Epic Boot Camp Weekend!!!

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It’s Epic Boot Camp Weekend!!!

So Exciting.. love these events and they truly are a morning to remember!!!  We are so excited about the Boot Camp this Saturday that I thought we would post our video from the last one to get you excited about it!   Except this ones at Malden Park...

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Chris MingaySep 27 3 hour bootcamp workout outside hill tires sandbags Comments Disabled

Upper Body Slow Motion Workout!!

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Upper Body Slow Motion Workout!!

SLOOOOOW MOTION … ok So this workout is under 6 minutes.  EVERYTHING you do you do it super slow.  I can’t stress it enough.  Like I said in the video it’s the kind of thing I do to warm up at the gym or finish with at the gym but...

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Chris MingaySep 26Comments Disabled

Core Crusher Workout [VIDEO]

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Core Crusher Workout [VIDEO]

Core crusher with CK today.  There’s no intervals here with this workout, yes there’s a lot of 30 sec drills but other stuff mixed in it too.. so just follow a long with us at home or if your taking the breakdown below with you then set it...

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Chris MingaySep 25 6 pack workout core abs intense flat stomach Comments Disabled

Your Fitness is Your Truth [PERSPECTIVE]

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Your Fitness is Your Truth [PERSPECTIVE]

I came across this years back and really enjoyed the perspective. While some things are not always as clear as others, one thing is forsure: 200 Pounds will always be 200 Pounds!   SHARE THIS & SPREAD THE WORD!   

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Chris MingaySep 25Comments Disabled

CK’s Cardio Blast [VIDEO]

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CK’s Cardio Blast [VIDEO]

Quick & Efficient Training! Hey everyone, I hope you are having a great day and I am excited to share our first workout video of CK.  So I am putting him through the drills today and it rocks.  I think this is a great way for me to also train you...

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Chris MingaySep 24Comments Disabled

Aerial

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Aerial

Well I can now say I have tried Aerial.  Wow … I have no words to describe the feeling of empowerment that I felt from hanging by an Aerial hammock.  All the moves, tucks and twist, you must have trust in the fall and strength to hold on.  This...

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Chris MingaySep 23 Aerial hammock workout Comments Disabled

Runners Diary

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Runners Diary

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DanielleSep 23 runners diary Comments Disabled

Coffee…what Coffee..? My Coffee strike Update

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Coffee…what Coffee..? My Coffee strike Update

Haha.. so this coffee strike.. was a breeze.. kinda feel like I had no real reason to even blog about it. lol.  But Im done.. i did it and it was hard for 2 days.. thats it.. big deal.  I don’t know.. maybe I couldn’t have done it without...

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Chris MingaySep 21 coffee strike quit Comments Disabled

UnLeashed ‘Back to School Special’ [VIDEO]

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UnLeashed ‘Back to School Special’ [VIDEO]

We did 1,000 pushups in this UnLeashed session… Its was pretty wild what we managed to succeed , every one finished every last pushup.  I don’t know about all of them but my arms and chest are pretty damn sore today!!!  We did shoulder pushups,...

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Chris MingaySep 20 000 pushups, University of Windsor back to school workout unleashed bridge 1 Comments Disabled

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UPDATE: Adrenaline Unleashed DROP POINT

ART GALLERY WINDSOR! See you there Junkies!

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Chris MingaySep 19Comments Disabled