DO YOURSELF. 

OR WITH YOUR CLASS. 

Phases /fāz/: Individual sections of a workout. Similar to car parts assembled to create a complete car; workout phases can be assembled to create a full workout.  AXFIT Phases can be used as your personal workout, as inspiration for your classes/training, or combined with other phases to create your own custom 60 minute workout.

WHAT ARE AXFIT PHASES?

All workouts are digital packages,
Available instantly worldwide!

I designed AXFIT Phases to be workouts you can do yourself or use with your class (if your a trainer).  If you have used our full trainers guides you know AXFIT Training Style workouts are made up of phases, typically a warm up (Phase 1), a builder (Phase 3), the meat and potatoes (Phase 4), and then a finisher (Phase 4).

With AXFIT Phases you can use just individual phases or pick and choose different phases to get inspiration and create your own custom workouts! 

All AXFIT Phase Trainers Guides Include:

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. A quick reference, printable copy, that has space for your own notes. 

  • FULL WORKOUT VIDEO: Come along with me during every second of the workout. A first person experience to take the guess work out of understanding and using this workout blueprint.

  • TRAINING TIPS/RECIPES/ADVICE: In each Phase Trainers Guide I include general training tips, advice, motivation, and recipes you can use and/or share with your clients.

“PHASE 2: WALK THE PLANK”

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LOOKING FOR A SPECIFIC WORKOUT IDEA?

DO CLIENTS LOVE AXFIT BOOTCAMP WORKOUTS?

John Henley from Brisbane Australia

“Danielle, I have to say I LOVE YOUR videos and your AxFit style. I’ve been using your advice online to grow my fitness business that I started a few years ago. I started with nothing and have grew it to be my full time career. Thanks again and keep them coming, please!” (youtube comment)

 

Stacey Rukzudo from Riverside California

“Your going to make training guides?! Email me back when they are available because i want to be the first person using them. I’ve been going to your youtube channel for the past 5 years for ideas in my classes. Your such an inspiration and fun to watch. Oh ya, and my group was so sore after that whirlpool workout you put up a few weeks ago. I’m serious about letting me know when guides are available.” (email)

AXFIT TRAINING STYLE

The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.

AXFIT-Work-The-Elements

Accessing your Phase

online-bootcamp-training-guideOnce purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the MY ACCOUNT page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.