Chris Mingay

I have been involved in the fitness industry for 15 years, having been an active gym rat and a huge passion for fitness from when I was just a young girl my path for kicking peoples butts into shape was an easy choice for my career. I eat, breath and dream fitness and am so blessed to be a part of it!!

Home / Posts by Chris Mingay

Benefits of Hemp Seeds | Add it to Your Diet

Benefits of Hemp Seeds | Add it to Your Diet

These seeds are just amazing, and now we can buy them almost at every grocery store . I add them to almost everything from shakes, oatmeal, salads, and i even make hemp milk. Bellow are some of the benefits of hemp seeds, I hope on your next trip to the...

Chris MingayOct 06Comments Disabled

6 Pack Attack Workout [VIDEO]

6 Pack Attack Workout [VIDEO]

Everything is done soooo sloooow in this workout today!!! So I LOVE training this way.. it’s so killer.. like when you do things slow like this it burns after like 4 reps..lol. The key to this is to breath and really focus on the muscles your...

Chris MingayOct 05 6 pack flat stomach workout video abs core lose weight Comments Disabled

UnLeashed Kennedy High & Jackson Park [VIDEO]

UnLeashed Kennedy High & Jackson Park [VIDEO]

Wow.. what an awesome night!! Sprints across the gardens of Jackson Park.. planks and pushups under the most colourful trees as they change colour … the air was fresh and smelt like fall as we raced through with our tires and legs on fire. ...

Chris MingayOct 04Comments Disabled

Put a little weight into it!

Put a little weight into it!

Everyones got an old weighted plate at home.. so grab it up and kick up a workout with it. You can watch this video to see all the different drills you can do with just one. For guys use a heavier weight of course. This one will burn your arms...

Chris MingayOct 03Comments Disabled

Table Talk

Table Talk

Yesterday I sat around a table of incredible blind men and woman my own age. I have to say it was the most amazing conversation I have ever had, it was very powerful and very moving. There were also 3 women over the age of 90 at this big round...

Chris MingayOct 03Comments Disabled

Merino Wool [MYSPORTS-WEARTIP]

Merino Wool [MYSPORTS-WEARTIP]

So we ‘re talking wool here today in my post.. haha i guess you never know what’s going to be up on this site next .. hah maybe that makes it fun Im not sure.. But I thought I ‘d give ya’s another “Sports Wear Tip.”....

Chris MingayOct 02Comments Disabled

4 x 4 High Intensity Training [VIDEO]

4 x 4 High Intensity Training [VIDEO]

I would say that these 4×4 drills that we do in this workout video today are an awesome way to burn calories and get your heart rate going real fast!! This video is 10 mins long and trust me you will be all sweat after your done and feeling the...

Chris MingayOct 01Comments Disabled

Amazing benefits of Juicing

Amazing benefits of Juicing

I cannot express my absolute LOVE for juicing. I invested in a good juicer 3 years ago but didn’t really start using it until last year. My juicer would sit in my kitchen cabinet collecting dust while i thought of what type of fruits and vegetables...

Chris MingaySep 30 juicing healthy juice Comments Disabled

Training outside of the Box

Training outside of the Box

So.. today I just wanted to leave you with the idea of just training outside of the box. Try this right at home.. use your stair case, a chair, free weights if you have some. lol.. not everyone has tires.. but just get creative with the things you...

Chris MingaySep 28Comments Disabled

finding what needs… a little attention

finding what needs… a little attention

I thought.. you could listen to the sick track below well you read this blog.. 😀 I love Lights.. she’s from Toronto. So are you really setting goals? We talk about it a lot… I preach it to you in class and in videos.. but are...

Chris MingaySep 28 be thankful lights danielle chevalier set goals have passion Comments Disabled

1 … 29 30 31 … 37