Chris Mingay

Chris Mingay

I have been involved in the fitness industry for 15 years, having been an active gym rat and a huge passion for fitness from when I was just a young girl my path for kicking peoples butts into shape was an easy choice for my career. I eat, breath and dream fitness and am so blessed to be a part of it!!

HEALTHY HEMP HEARTS SUPER FOOD | Are They A Staple In Your Home Yet?

These Healthy Hemp Hearts are a “must have” in your house hold from here on out!! I had no clue these little Hemp Hearts existed until Neviana told me about them a few months ago.  I was also shocked with the amount of protein it has in it,...
Read More

Unite our Strengths | Training Ideas for Your Clients

Ok, so to all the Trainers out there.. this section is for YOU.. I am going to start to share some great video workout ideas for you. These are all great ideas that you can use with your clients and even make them your own.  My goal is to make our strengths...
Read More