Advent Calendar Dec 12

 

December 12th and I am so excited about all the holiday festivities.  It’s a riot around our house and I can’t wait to see some family and give my gifts out.  We have been baking and just soaking it all in.  These Fitness Advent challenges keep me in line and I love hearing how you are all doing.  I’m excited to push you guys right at home in front of your computer.

 

Today is a simple 90 second on-spot cardio blast.  Skaters, watch the video and listen to the tips I give and really try to implement them in your training.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Skaters are one of my favourite ways to trek up a hill, really focus on getting that knee down to your heel. Don’t go half ass.