LOCATION: WCFU Spits Bowl *Enter Spits Bowl through Entrance Next to Tim Hortons in Community Centre – Ask at Info Desk if Needed.

Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is the key to your overall strength. (30-40 min)

Think you’re not in good enough shape to start? Think again!

Classes are designed to keep everyone challenged regardless of fitness level. It doesn’t matter if you are a newbie or a triathlete. Every exercise performed is effort based making sure all levels are able to participate and give their personal 100%. Questions? Give me a Call: 519-790-8017 or Email: