Core Workout 20/10’s [VIDEO]
Love this workout and this style of training is a definite shock to your body. Doing the reps at a regular speed then doing them again but super slow is really awesome and shit does it ever burn. Try this one out today.. jump off your computer for a quick 8 min core workout right now, it’s under 8 mins and you will feel the burn and feel happy that you did it. These workouts are quick and efficient especially when your a busy person on the go a lot. But you must make time for fitness in your life so take a break and try this workout with me.
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Workout Breakdown:
- V-sit twist Fast
- V-sit twist Slow
- V-sit ups Fast
- V-Sit ups Slow
- Butt lifts Fast
- Butt lifts Slow
- Crunches Fast
- Crunches Slow
- Seated scissors Fast
- Seated scissors Slow
- Side leg raises Fast
- Side leg raises Slow
- OTHER SIDE
- Full body rolls Fast
- Full body rolls Slow
- Leg raises Fast
- Leg raises Slow
- Bicycle Fast
- Bicycle Slow
So take this breakdown with you to the gym if you want or do it at home. Just remember to really focus on the muscles your using and the slow reps take very slow, feel every inch and keep proper form. This workout will really work that core and you will feel it tomorrow.
DK