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AXFIT Mash-Up Workout | Trainers Guide #50

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ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

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Description

AXFIT MASH-UP WORKOUT

Bootcamp Trainers Guide #50

DESCRIPTION:

Client Rating: 9/10

Duration: 60 Minutes

Group Size: 2-60

Workout Categories: Full Body + Partner + Circuit + Cardio + Heavy Weight

Terrain: Indoor

Equipment: 4 Pylons, Resistance Bands, Medicine Balls, Light Dumbbells, Exercise Mats, Heavy Dumbbells. (If you do not have any of the equipment above, no worries –  I’ve included modifications)

*you should have a set of light a dumbbells for 4/5 of the number of clients in your class and enough heavy dumbbells for 1/5 of the number of clients in your class, enough heavy weights for 1/5 your class, enough resistance bands for 1/2 your class, and enough exercise mats for 1/5 your class.

BOOTCAMP WORKOUT TRAILER

Workout Description:

We are hitting it hard today! This is a big mix of bodyweight drills, partner exercises, a 5 station circuit using a mix of equipment, and some abs/sprints to finish. If you don’t have all the equipment i’m using in the circuit no worries, i’ve included modifications.

This is a true AXFIT Mash-Up of all my favourite workouts and phases. This is a perfect workout to recycle and switch up over and over. Shock your clients bodies, train this hard, and have fun!

Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

BOOT CAMP TRAINERS GUIDE INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE

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