Description
BOOT CAMP TRAINERS GUIDE:
MAX Fat Burn! Boot Camp Ideas
DESCRIPTION:
Client Difficulty: 9/10
Duration: 60 Minutes
Group Size: 2-80
Workout Categories: Fat Burn + Cardio + Lower Body + Upper Body + Abs + Core
Terrain: Indoor, Outdoor
Equipment: Exercise Mats (Optional), 4 Pylons
Workout Description:
What does everyone doing a boot camp class have in common? They all LOVE burning fat! A workout that burns fat will reveal earned muscle and leave clients feeling great for the next 24 hours. I’ve designed this MAX Fat Burn workout to kickstart metabolism, trigger large muscle groups, and push clients to reach their max VO2 for the ultimate cardio fat-burn experience. Notice, this workout is 10/10 difficulty…because nothing great comes easy!
Clients burn calories right from the start. WARNING: watch out for sweat on the floor…it can make for a slippery workout area. My clients were literally drenched with sweat, leaving their trail, and proving there effort.
There is no equipment needed in this one and it can be done indoors, outdoors, on a hillside, or in the sand. In the future you can kick this workout up to a 11/10 difficulty by adding in weights or med balls. Your mission in this workout is to push each client to their max. They need your motivation. Remind them; they will get out, what they put in.
They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com
WORKOUT TRAILER
TRAINING GUiDE INCLUDES
“MAX FAT BURN”
MUSIC PLAYLIST
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
