Pre Workout Warm-Up | 4 Minutes

4 Minute Warm-Up Pre Workout Warm-Up

Here is a warm-up to try out before working out. This is my personal warm-up. Having your muscles warmed up will help prevent injury and also get more out of your workouts. When the core is strong and engaged you will be ready for anything.

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4 Minute Warm-Up

• Weighted Arm Rotations x 5 per arm
• Weighted Squats x 10
• Weighted Front Raises x5 per arm
• Weighted Bi-Curls x15 per arm
• Rotator Cuffs x5 per arm
• Weighted Rear Fly x5
• Deadlift x10
• Push-ups x 25

If it was possible here I would have done some hanging Ab raises, which is a great warm-up exercise.