Archives for 2013

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Chris MingayJan 11Comments Disabled

Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

If you love mushrooms then this soup is for you. Its crazy good and you dont have to feel bad about eating too much. This is a vegan healthy version to a regular creamy soup which can leave you feeling heavy and tired after eating it. I soak and blend...

Chris MingayJan 09Comments Disabled

Do you really get enough Sleep?

Do you really get enough Sleep?

Hey Adrenaline Junkies! It’s been a while since my last post, Happy New Year!! After the holiday season, and the flu being passed around I was feeling a bit sluggish. It is a busy time of the year, with many late night parties, sweets, goodies and booze....

DanielleJan 09 sleep, weightloss Comments Disabled

Green tea soba noodles with roasted vegetables & herbs

Green tea soba noodles with roasted vegetables & herbs

My boyfriend and I have been eating so many veggie/noodle dishes lately. Our routine right now (and probably through the winter break) is to get up “early”, work out together, make post-exercise green smoothies or juice, then do homework/something...

DanielleJan 08 Beets, cilantro, entree, lunch, noodles, Raw, recipe, roasted, sweet potatoes, Vegan, vegetables, winter Comments Disabled

Our Juicer Recommendation? What to Look for in a Juicer? [AXFIT APPROVED]

Our Juicer Recommendation? What to Look for in a Juicer? [AXFIT APPROVED]

2013 is all about the JUICE so it was no surprise that after our recent posts on Juicing we received many emails asking which Juicer we would recommend to someone getting their feet wet in the world of Juicing. After adding Juicing to my weekly routine,...

Chris MingayJan 08Comments Disabled

100 PUSHUPS [#FITWEEK]

100 PUSHUPS [#FITWEEK]

Here’s this week’s #FITWEEK Challenge!!! 100 Pushups a day for 7 days : 50: Regular pushups 25: Close Pushups 25: Wide Pushups So pushups are one of the oldest workouts known to man and it is still one of the most effective, if...

Chris MingayJan 06 #FITWEEK, 100 pushup challenge, challenge, fit week challenge Comments Disabled

CK’s Extreme Green Juice Recipe [JUICING]

CK’s Extreme Green Juice Recipe [JUICING]

DK and I have got into Juicing and are loving it! It’s amazing how you actually can feel the benefits of Juicing right away. 5 minutes after having my first juice I felt a surge of energy and could just feel the healthiness. It’s truly unbelievable...

Chris MingayJan 06Comments Disabled

Home Cardio and Leg Workout [VIDEO]

Home Cardio and Leg Workout [VIDEO]

10 MINUTE CARDIO AND LEG WORKOUT YOU CAN DO IN YOUR HOME This workout is only 10 minutes, so get up off your computer and hit it up with me. It’s quick, efficient and you will feel a burn in those stems of yours. My heart rate was going and...

Chris MingayJan 06Comments Disabled

Training ideas for your clients | Band Drills