Archives for 5 Sep,2012

Mirror, Mirror on the wall

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Mirror, Mirror on the wall

Why do we see flaws when we look in the mirror when there really isn’t any at all!   Ok so we all do this.. before we even look in the mirror we most often think of the worse.  Well i do a lot.. “ok let’s see how bad my hair looks...

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Chris MingaySep 05Comments Disabled

SEXY LEG WORKOUT [VIDEO]

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SEXY LEG WORKOUT [VIDEO]

BURN BABY BURN!!! Ok this Sexy Leg and booty workout kicks butt.  I felt like a million bucks after.. really on top of the killer quick workout it even boosted my mood …lol thats when I know I had a great workout! For a lot of us women that feeling...

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Chris MingaySep 05 sexy legs lower body booty butt glutes weight lost tone Comments Disabled

BODY WEIGHT TRAINING | Our Weight Is Our Friend

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BODY WEIGHT TRAINING | Our Weight Is Our Friend

ADD BODYWEIGHT TRAINING TO YOUR “FITNESS TOOLBELT” Whatever your training goals, body weight training is a very effective training tool; either as an addition to your workout or even as a workout all by itself. IS BODY WEIGHT TRAINING EFFECTIVE? ...

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Chris MingaySep 05Comments Disabled