Archives for 28 Aug,2012

You are browsing the site archives by date.

Home / 2012 / August / 28 (Tuesday)

What did you have for breakfast today??

So I Woke up this morning and while crunching on my breakfast I thought I should share it with you!!! It’s my favourite breakfast go too… Yogurt parfait! I always have yogurt, fruit and Kashi cereal in my house. This is a quick healthy...

Chris MingayAug 28 breakfast start you day off right eat food lose weight Comments Disabled

Spice up that gym routine!! [VIDEO]

Uncategorized

Details

Uncategorized

Spice up that gym routine!! [VIDEO]

Change is Good!! So your off to the gym and you aren’t even thinking about what your going to do because your stuck in doing the same old circuit routine. You know those machines they place in a long line that you just work your way down doing...

Chris MingayAug 28 spice up that workout plateau body results muscle memory change workout gym Comments Disabled